We can help you develop explosive speed!
We can improve times for:
- 40 yard dash
- 60 yard dash
- 100 meter, 200 meter, 400 meter
- All other track distances
Target athletes for speed development training:
- Sprinters
- Football players at any position
- Baseball players
- Soccer players
- Lacrosse
- Field Hockey
- Rugby
Methods our Doctors of Physical Therapy use to develop speed:
- Improved Running Biomechanics
- Speed Training
- Neuromuscular Fatigue
- Physical Therapy interventions to address impairments
- Postural awareness, balance training, and form drills
- Vertimax Training
- Keiser Strength Machine
- Hill Running, Agility Work, Plyometrics
- Strength Training
- Mobility work and Manual Therapy
Our speed development programs are individualized, sport specific, and goal driven! We can help you!