The holiday season is a time for reflection, gratitude, and connection—and our physical therapists in Cary, Apex, Raleigh, and Wake Forest want to take a moment to send our warmest wishes to each of you. Over the past year, we’ve had the privilege of walking alongside many of you on your journey to better movement, less pain, and healthier shoulders and elbows. Whether it was recovering from an injury, restoring upper-body function, or simply making daily life a little easier, your dedication to your health inspires us every day.
We are truly grateful for every one of you—our patients, friends, and community members—who have entrusted our physical therapists in Cary and the surrounding areas with your care, progress, and wellness throughout the year. Being part of your journey is an honor we cherish—not just during the holidays, but all year long. We look forward to helping you reach your goals in the year ahead!
The holidays are a reminder of connection, compassion, and the joy that comes from shared experiences. We hope that during this season, you are able to enjoy these moments, whether that’s savoring laughter around the dinner table, taking quiet time for yourself, or embracing a new activity that brings you happiness. Our wish for you is simple: may your holidays be filled with warmth, health, and joy, and may the new year bring renewed energy and wellness for all of your goals—big and small.
Holiday Wellness Tips
The holidays are fun—but they can also challenge your shoulders, elbows, and arms in ways you might not expect. Our team of physical therapists in Cary and the surrounding areas recommends a few simple strategies to stay healthy and pain-free this season:
Stretch & Move Regularly
Take a few minutes to stretch your shoulders, and elbows before and after cooking, decorating, or wrapping gifts. Shoulder rolls, gentle arm circles, and triceps stretches can help prevent stiffness and soreness.
Lift & Carry Safely
Heavy boxes, dishes, and holiday decorations can strain your upper body. Bend at your knees, keep items close to your body, and avoid twisting while lifting.
Maintain Good Posture
Whether you’re standing at the counter, decorating, or shopping, pay attention to your posture. Keep shoulders relaxed and back, and avoid hunching for long periods.
Take Short Breaks
Pacing yourself is key. Step away from long wrapping or cooking sessions to give your arms and shoulders a rest. Gentle movement or a short walk can reduce fatigue.
Listen to Your Body
Soreness is normal, but sharp pain is not. Ice, heat, and gentle mobility exercises can help, but don’t hesitate to schedule a visit with our physical therapists in Cary and nearby communities if discomfort persists.
Holiday Hours
As always, we remain committed to supporting your health and mobility. Please note our holiday hours below so you can plan your visits with our physical therapists in Cary and nearby communities accordingly.
Cary, Apex, and Raleigh Locations
- December 24th (Christmas Eve): 7 AM–5 PM
- December 25th (Christmas Day): Closed
- December 31st (New Years Eve): 7 AM–5 PM
- January 1st (New Years Day): Closed
Wake Forest Location
- December 24th (Christmas Eve): 7 AM–4:30 PM
- December 25th (Christmas Day): Closed
- December 31st (New Years Eve): 7 AM–4:30 PM
- January 1st (New Years Day): Closed
Healthy Holidays Start Here
The holiday season is full of special moments, but it’s also a time to care for your body. By following simple wellness tips, listening to your body, and keeping movement a priority, you can enjoy all the joys of the season without discomfort or injury.
Our team of physical therapists in Cary, Apex, Raleigh, and Wake Forest is here to support you every step of the way—now and into the new year. From all of us at BYoung Physical Therapy, we wish you a safe, happy, and healthy holiday season. We look forward to helping you move better in the year ahead!