Many patients mistake the word recuperation for passive waiting. They view the time following a procedure as a period of stillness, where the calendar does the work. However, in the world of sports rehabilitation, surgery merely repairs the anatomy whereas physical therapy restores the athlete. The true recuperation time for rotator cuff surgery is an [...]

As the spring season winds down, many athletes are already looking toward summer showcases, travel leagues, or intensive off-season strength programs. However, the brief window between seasons is the most critical time for an athlete’s long-term health. When the sensations of a long season are fresh in your mind, you have the best opportunity to [...]

For a baseball player, the diagnosis of a torn ulnar collateral ligament (UCL) is a significant crossroads. However, with modern surgical techniques and a structured, biomechanically-sound rehabilitation plan, the road back to the mound is well-defined. At BYoung Physical Therapy, we specialize in upper extremity injuries and throwing mechanics, ensuring that recovering from Tommy John [...]

At BYoung Physical Therapy, we often see athletes who view their post-operative journey as a simple countdown on a calendar. However, the true recovery time for Tommy John surgery isn't just about waiting for the ulnar collateral ligament (UCL) graft to heal; it’s about rebuilding the athlete from the ground up. What is a UCL [...]

A superior labrum anterior to posterior (SLAP) tear is a significant roadblock that can stall the progress of any athlete—particularly those in overhead sports like baseball or high-intensity functional fitness. At BYoung Physical Therapy, our approach is rooted in the "why" behind the movement. While specialized physical therapy is always recommended to address your specific [...]

In the world of sports medicine, labral tear recovery is one of the most complex challenges a pitcher can face. While a successful outcome for the general population might be reaching into a cupboard pain-free, success for a pitcher is defined by the ability to withstand the extreme forces required to throw at a high [...]