As the spring season winds down, many athletes are already looking toward summer showcases, travel leagues, or intensive off-season strength programs. However, the brief window between seasons is the most critical time for an athlete’s long-term health. When the sensations of a long season are fresh in your mind, you have the best opportunity to [...]

For a baseball player, the diagnosis of a torn ulnar collateral ligament (UCL) is a significant crossroads. However, with modern surgical techniques and a structured, biomechanically-sound rehabilitation plan, the road back to the mound is well-defined. At BYoung Physical Therapy, we specialize in upper extremity injuries and throwing mechanics, ensuring that recovering from Tommy John [...]

At BYoung Physical Therapy, we often see athletes who view their post-operative journey as a simple countdown on a calendar. However, the true recovery time for Tommy John surgery isn't just about waiting for the ulnar collateral ligament (UCL) graft to heal; it’s about rebuilding the athlete from the ground up. What is a UCL [...]

A superior labrum anterior to posterior (SLAP) tear is a significant roadblock that can stall the progress of any athlete—particularly those in overhead sports like baseball or high-intensity functional fitness. At BYoung Physical Therapy, our approach is rooted in the "why" behind the movement. While specialized physical therapy is always recommended to address your specific [...]

In the world of sports medicine, labral tear recovery is one of the most complex challenges a pitcher can face. While a successful outcome for the general population might be reaching into a cupboard pain-free, success for a pitcher is defined by the ability to withstand the extreme forces required to throw at a high [...]

In the world of sports rehabilitation—particularly for baseball players and overhead athletes—few diagnoses carry as much weight as a SLAP tear. A Superior Labrum, Anterior to Posterior (SLAP) tear involves the cartilage (labrum) that lines your shoulder socket. This structure acts as both a cushion for the humerus and an anchor point for the long [...]