Rotator cuff surgery is just the first step toward getting your life back—what happens next is just as important. At BYoung Physical Therapy, our team specializes in post-operative rehab and PT exercises for rotator cuff injury and labral repairs, using a proven, evidence-based approach to help you heal faster and stronger.
What Is a Rotator Cuff Injury?
The rotator cuff is a group of four muscles and their tendons—supraspinatus, infraspinatus, teres minor, and subscapularis—that stabilize your shoulder and give it full range of motion. Injuries may happen suddenly (from a fall or trauma), or they can develop over time from overuse or age-related degeneration.
Common symptoms include:
- Deep, aching shoulder pain—especially with overhead movements or sleeping on the affected side
- Weakness and reduced range of motion
- Difficulty lifting objects or reaching behind your back
Whether your injury requires surgery or not, PT exercises for rotator cuff injury are essential for restoring shoulder strength, mobility, and function.
What PT Exercises After Rotator Cuff Surgery Look Like
Our rotator cuff rehab program is designed around three key recovery phases:
Phase 1 – Acute Stage
This early stage focuses on reducing inflammation and protecting the healing tissue. Patients begin with:
- Gentle posture correction
- Rest and ice
- Progressive stretching to relieve tightness in the chest and upper back
Phase 2 – Strengthening Stage
As healing progresses, our therapists introduce targeted PT exercises for rotator cuff injury recovery. These exercises focus on reactivating the rotator cuff muscles and strengthening key scapular stabilizers—including the rhomboids, lower trapezius, and serratus anterior. Through progressive resistance techniques, we rebuild shoulder strength, improve stability, and correct faulty movement patterns to support long-term recovery.
Phase 3 – Functional Restoration
The final stage of rehab prepares you to return to daily life or sport. We guide you through customized strength, endurance, and neuromuscular drills. Whether you’re a pitcher easing into a structured throwing program or simply trying to return to your favorite weekend activities, we tailor your treatment to your goals.
Why Choose BYoung Physical Therapy for Your Rotator Cuff Recovery?
Led by Brandon Young, who brings over 21 years of shoulder-specific experience, our clinic is trusted by orthopedic surgeons throughout the Triangle. We specialize in:
- Post-operative rehab and PT exercises for rotator cuff injury and labral repairs
- Performance-based physical therapy for athletes and active adults
- One-on-one, personalized care with expert manual therapy
Take the First Step Toward Full Recovery
The sooner you begin physical therapy after rotator cuff surgery, the better your outcome. Our approach combines evidence-based treatment, expert evaluations, and hands-on support from top-rated specialists to help get you back to what matters most. Contact us to schedule a consultation today and start your path to recovery with our trusted team.