The evaluation process:
Some pain can be driven by CrossFit; others can purely be exacerbated by it but caused by other activities perfomed throughout the day. With that being said, we look at the whole person, not just the athlete. During a typical assessment, we will look at your mobility, flexbility, strength and functional movement. In the process of dissecting out the source of your pain, we will look at your lift form to determine if that is contributing to your pain as well. We treat low back, shoulder, elbow, wrist, neck, midback/rib, hip, knee, ankle and foot pain.
With the wide range of movement that are performed in CrossFit, it can be challenging to determine the source of your pain. We are here to help you with that. Whether it is related to your squat form, volume of burpees, or the weight of your deadlift, we can help you find the source of your pain and address it to get you back to what you love to do.