The holiday season is a time for reflection, gratitude, and connection—and our physical therapists in Cary, Apex, Raleigh, and Wake Forest want to take a moment to send our warmest wishes to each of you. Over the past year, we’ve had the privilege of walking alongside many of you on your journey to better movement, [...]

If you’re recovering from surgery or an injury and notice your shoulder becoming stiff and painful, don’t ignore it. While some soreness is expected, significant restriction could mean frozen shoulder—a condition that requires targeted PT exercises for frozen shoulder and professional guidance. What is Frozen Shoulder? Frozen shoulder develops when the capsule of connective tissue [...]

As Thanksgiving approaches, we want to take a moment to reflect on what truly matters: our baseball players and patients. Every day, we have the privilege of helping players of all levels recover from injuries, improve throwing mechanics, build strength, and get back on the field safely. Your trust, dedication, and perseverance inspire us [...]

 Shoulder pain is one of the most common issues we see in physical therapy. The shoulder is an incredibly mobile joint, allowing you to reach, lift, throw, and perform countless daily and athletic movements. But that same mobility makes it vulnerable to injury, overuse, and wear-and-tear over time. Fortunately, many shoulder problems can be prevented—or [...]

Athletes push their bodies to the limit, and while that drive fuels performance, it also leaves muscles vulnerable to tightness, overuse, and injury. When shoulder and elbow pain sets in—especially for athletes who depend on repetitive throwing motions—it can disrupt training, competition, and long-term performance. That’s where dry needling therapy comes in. Backed by science [...]

Pain isn’t a normal part of pitching—it’s a warning sign. While occasional soreness may seem like part of the game, persistent discomfort or injury often points to deeper issues rooted in your baseball pitch mechanics. What may feel like bad luck is often the result of subtle breakdowns that place excessive strain on the shoulder [...]