Shoulder pain is one of the most common issues we see in physical therapy. The shoulder is an incredibly mobile joint, allowing you to reach, lift, throw, and perform countless daily and athletic movements. But that same mobility makes it vulnerable to injury, overuse, and wear-and-tear over time. Fortunately, many shoulder problems can be prevented—or [...]

Athletes push their bodies to the limit, and while that drive fuels performance, it also leaves muscles vulnerable to tightness, overuse, and injury. When shoulder and elbow pain sets in—especially for athletes who depend on repetitive throwing motions—it can disrupt training, competition, and long-term performance. That’s where dry needling therapy comes in. Backed by science [...]

Pain isn’t a normal part of pitching—it’s a warning sign. While occasional soreness may seem like part of the game, persistent discomfort or injury often points to deeper issues rooted in your baseball pitch mechanics. What may feel like bad luck is often the result of subtle breakdowns that place excessive strain on the shoulder [...]

Rotator cuff surgery is just the first step toward getting your life back—what happens next is just as important. At BYoung Physical Therapy, our team specializes in post-operative rehab and PT exercises for rotator cuff injury and labral repairs, using a proven, evidence-based approach to help you heal faster and [...]

 If reaching behind your back has become more difficult — whether to tuck in a shirt, grab a wallet, or adjust clothing — your body may be giving you an early warning. A gradual loss of internal rotation is one of the first indicators that something is off. And while it may start as a [...]