In the world of sports medicine, labral tear recovery is one of the most complex challenges a pitcher can face. While a successful outcome for the general population might be reaching into a cupboard pain-free, success for a pitcher is defined by the ability to withstand the extreme forces required to throw at a high [...]

In the world of sports rehabilitation—particularly for baseball players and overhead athletes—few diagnoses carry as much weight as a SLAP tear. A Superior Labrum, Anterior to Posterior (SLAP) tear involves the cartilage (labrum) that lines your shoulder socket. This structure acts as both a cushion for the humerus and an anchor point for the long [...]

If you are an athlete or active adult in the Triangle area and are managing persistent shoulder discomfort, you know that the typical advice—rest, ice, generic stretches—is often frustratingly vague and rarely effective for complex, recurring pain. To truly understand how to cure shoulder pain, we believe you need more than generalized steps; you need [...]

The holiday season is a time for reflection, gratitude, and connection—and our physical therapists in Cary, Apex, Raleigh, and Wake Forest want to take a moment to send our warmest wishes to each of you. Over the past year, we’ve had the privilege of walking alongside many of you on your journey to better movement, [...]

If you’re recovering from surgery or an injury and notice your shoulder becoming stiff and painful, don’t ignore it. While some soreness is expected, significant restriction could mean frozen shoulder—a condition that requires targeted PT exercises for frozen shoulder and professional guidance. What is Frozen Shoulder? Frozen shoulder develops when the capsule of connective tissue [...]

As Thanksgiving approaches, we want to take a moment to reflect on what truly matters: our baseball players and patients. Every day, we have the privilege of helping players of all levels recover from injuries, improve throwing mechanics, build strength, and get back on the field safely. Your trust, dedication, and perseverance inspire us [...]