Pain isn’t a normal part of pitching—it’s a warning sign. While occasional soreness may seem like part of the game, persistent discomfort or injury often points to deeper issues rooted in your baseball pitch mechanics. What may feel like bad luck is often the result of subtle breakdowns that place excessive strain on the shoulder [...]

Rotator cuff surgery is just the first step toward getting your life back—what happens next is just as important. At BYoung Physical Therapy, our team specializes in post-operative rehab and PT exercises for rotator cuff injury and labral repairs, using a proven, evidence-based approach to help you heal faster and [...]

 If reaching behind your back has become more difficult — whether to tuck in a shirt, grab a wallet, or adjust clothing — your body may be giving you an early warning. A gradual loss of internal rotation is one of the first indicators that something is off. And while it may start as a [...]